There are many tried and tested ways to lose weight, but first and foremost you […]
Aerobics For Weight Loss
The recipe to longevity and all round vitality has two very important ingredients, they are […]
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep […]
Fruit And Vegetable Juice Recipes
A great way to pack in your daily dose of veggies is to add some […]
Most Effective Weight Loss Foods
Weight loss will be affected mainly by food that your diet is centered around. It […]
Carrot Juice Recipes
Carrots are a fantastic way to get Vitamin A and antioxidants such as beta-carotene into […]
Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and […]
Atkins Diet Weight Loss Programs Changed The Food Pyramid
Lose weight without following government protocol. Eating and dieting doesnt have to revolve around the […]
Abdominal Exercise And Weight Loss
When most people start on a weight-loss regime the first thing they wish to attack […]
Healthy Ways to Lose Weight Permanently
Losing weight and being able to keep it off is one of the biggest challenges […]